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Strong to the Core - Book
Strong to the Core - Book
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A book that enables you to improve both health and fitness as you train deep, stabilising muscles in conjunction with outer muscles for strength and definition.
• Get on the ball to refresh and refine fitness
• Over 70 exercises and 10 training programs
• Strength, mobility and flexibility, and core
stability
• Options to suit any level of fitness
• Training to improve physique, posture and
Performance

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Code PBSTTC
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Price: $AUD25.95 ($USD 21.27)

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