With over 100 new exercises in glossy accessible format, Strong and Stable delivers more of the expert adviceand techniques that made Lisa's first book sell over 100,000 copies.

Organised into chapters such as ‘All About Abs’, each page is accompanied by a picture to help you master the exercise, as well as tips to increase and decrease the challenge depending on the fitness level.

The last chapter is dedicated to specific training programs including the 10-minute morning wake-up and evening unwind, overcoming the consequences of sitting at a computer all day and even safe and effective exercise during pregnancy.

BALL BENEFITS: What Strong and Stable delivers:

• Using an exercise ball provides a range of improved alternatives to exercising on terra firma. The fluid movement of the ball enhances mobility and flexibility to keep your body supple and moving with ease.

Strong and Stable provides a broad scope of exercises that enhance:

• Mobility and flexibility for freedom and movement
• Strength for function, form and a great looking body
• Core stability to provide you with a healthy back and strong foundations for healthy injury-free movements for every day life and sport
• Cardiovascular health to boost the performance of your heart and lungs
• Balance to help decrease risks of trips and falls, and help you perform every day activities, sport and competition with improved ability and control
• The control and feedback on the ball encourages a finer focus on exercise technique, movement patterns and postural precision, awakening an awareness which feeds into your every day life creating a proud posture and elegant style.

Published January 2007