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Roll Up to Unwind
Roll Up to Unwind
Click to enlarge   Click to enlarge
Lisa Westlake's - Physical Best Fitball Programs

Roll Up to Unwind - DVD/VIDEO
Fitball Flexibility and Mobility

• Stretch, relax and release
• Minimise aches, pains and injury
• Maximise sport, competition and fitness for living
• Enhance mobility and flexibilty for a healthy body and calm mind

Roll Up to Unwind is a program suitable for those who value streching and relaxation as an important part of their fitness regime, whether to minimise injury or to maximise well being.

This unique video uses the fitball to optimise muscle flexibility, joint mobility and relaxation - vital elements of health and fitness. Whether as an important adjunct to other fitness training or on its own, Roll Up to Unwind provides the perfect program for a healthier you.

Take time out to stretch, relax and release...it's the best gift you can give yourself.

AVAILABLE AS:
DVD - Region ALL (Not suitable for USA)
VIDEO - NTSC or PAL formats

Details
 
Code PBRUTU
Weight 0.00 kg
Price: $AUD29.95 ($USD 24.54)

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