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Hard Core Strength
Hard Core Strength
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Lisa Westlake - Physical Best Fitball Programs

Hard Core Strength DVD/VIDEO
Fitball Total Body Conditioning

• Optimise strength, physique and posture
• Muscle conditioning for outer definition
• Core Stabilisation for deep strength
• Add variety and challenge to strength training

Hard Core Strength is an advanced program combining free weights and the fitball to enhance deep, core control as well as outer muscle strength and definition. Its is designed to further challenge those already using the fitball or training with weights.

Combining core conditioning and strenght training gives you the deep foundations to take your daily life, sport and training to higher levels. You'll see and feel the results.

AVAILABLE AS:
DVD - Region ALL (Not suitable for USA)
VIDEO - NTSC or PAL formats

Details
 
Code PBHCS
Weight 0.00 kg
Price: $AUD29.95 ($USD 24.54)

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