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Great Expectations

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Lisa Westlake - Physical Best Fitball Programs

Great Expectations: DVD & VIDEOS
Fitball Pregnancy Program

• Effective, safe exercise for you and your growing baby
• Keep fit and prepare for labour and motherhood
• The ideal pre and post pregnancy program

Great Expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus is on appropriate, effective exercise with extra care given to vunerable areas such as your lower back.

This unique pre-natal exercise video uses the fitball to provide low impact alternatives and facilitate muscle strenghtening, including particularly important areas such as the pelvic floor and deep abdominals.

The perfect pregnancy program! Do it for yourself, do it for your baby.

AVAILABLE AS:
DVD - Region ALL (Not suitable for USA)
VIDEO - NTSC or PAL formats

Details


Code	PBGE
Weight	0.00 kg
Price:	$AUD29.95 ($USD 24.54)

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