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Lisa Westlake and Physical Best have developed unique training programs incorporating health management and injury prevention in a series of 6 comprehensive workout dvds and videos.
| Fitball DVDS & VIDEOS |
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• Strengthen and define your body, inside and out
• A fresh approach to fitness for life
• Take exercise into a new dimension
• Core stability for great posture and a strong spine
Price: $AUD29.95 ($USD 24.54)
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• Discover the four key elements to back health
• Choose from three levels of effective therapy
ball regimes to improve the function of your
spine and the quality of every day
• Fitball is the ideal tool to optimise back health,
rehabilitation or injury prevention
Price: $AUD29.95 ($USD 24.54)
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Two complete 45 minute exercise programs
• Refine your postural and movement
awareness
• Blend Strength, mobility and flexibility with
balance and breath
• Optimise physique, control and freedom of
movement
• Physiotherapy, fitball and pilates principles
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Price: $AUD29.95 ($USD 24.54)
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• Effective, safe exercise for you and your growing baby
• Keep fit and prepare for labour and motherhood
• The ideal pre and post pregnancy program
Price: $AUD29.95 ($USD 24.54)
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• Optimise strength, physique and posture
• Muscle conditioning for outer definition
• Core Stabilisation for deep strength
• Add variety and challenge to strength training
Price: $AUD29.95 ($USD 24.54)
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• Stretch, relax and release
• Minimise aches, pains and injury
• Maximise sport, competition and fitness for living
• Enhance mobility and flexibilty for a healthy body
and calm mind
Price: $AUD29.95 ($USD 24.54)
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All Round Workout
