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Lisa Westlake's Physical Best Fitball Programs:
Lisa Westlake, Australian Fitness Professional of the Year 2000 and Australian Fitness Presenter of the Year 2003, bridges the gap between health and fitness. Drawing from twenty years experience as a physiotherapist and fitness leader, Lisa has developed unique training programs incorporating health management and injury prevention in a series of comprehensive workout dvds and videos such as:
The All Round Workout
Back in Action
Great Expectations
Hard Core Strength
Roll Up to Unwind and
Fitball & Pilates Unite.
Lisas first book, Strong to the Core, uniting fitball and mainstream fitness, has been an ABC bestseller. Her NEW BOOK Strong and Stable has just been published and is NOW AVAILABLE for sale!
[Note: Titles in this series other than the 2 BOOKs are sold only as DVDs & VIDEO CASSETTES which will be shipped to purchaser. They ARE NOT available as online video streaming products.]
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A book that enables you to improve both health and fitness as you train deep, stabilising muscles in conjunction with outer muscles for strength and definition.
Price: $AUD25.95 ($USD 21.27)
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Optimise strength, physique and posture
Muscle conditioning for outer definition
Core Stabilisation for deep strength
Add variety and challenge to strength training
Price: $AUD29.95 ($USD 24.54)
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Effective, safe exercise for you and your growing baby
Keep fit and prepare for labour and motherhood
The ideal pre and post pregnancy program
Price: $AUD29.95 ($USD 24.54)
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Stretch, relax and release
Minimise aches, pains and injury
Maximise sport, competition and fitness for living
Enhance mobility and flexibilty for a healthy body
and calm mind
Price: $AUD29.95 ($USD 24.54)
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Strengthen and define your body, inside and out
A fresh approach to fitness for life
Take exercise into a new dimension
Core stability for great posture and a strong spine
Price: $AUD29.95 ($USD 24.54)
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Two complete 45 minute exercise programs
Refine your postural and movement
awareness
Blend Strength, mobility and flexibility with
balance and breath
Optimise physique, control and freedom of
movement
Physiotherapy, fitball and pilates principles
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Price: $AUD29.95 ($USD 24.54)
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Discover the four key elements to back health
Choose from three levels of effective therapy
ball regimes to improve the function of your
spine and the quality of every day
Fitball is the ideal tool to optimise back health,
rehabilitation or injury prevention
Price: $AUD29.95 ($USD 24.54)
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Get on the ball for a fabulous total body workout NEW!
With over 100 new exercises in glossy accessible format, Strong and Stable delivers more of the expert advice and techniques that made Lisa West...
Price: $AUD25.95 ($USD 21.27)
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Strong to the Core - Book
